Create a Soothing Tea Ritual

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Transforming an ordinary Tea Routine into a soothing Tea Ritual can add unexpected meaning to your life

Making a cup of tea is a simple thing, and if you’re a tea enthusiast you probably have a comfortable routine with everything you need close at hand. A certain mug, a kettle on the stove, a stash of your favorite varieties tucked in the cupboard. In fact, you can probably turn out a nice cup of tea even while you’re texting, watching television and remembering a dentist appointment.

But should simple things always be done mindlessly? As a kind of meditation, a soothing tea ritual can help balance the demands of a busy day with a satisfying and centering experience.

Read more about Tea Rituals for Health, Focus and Slowness

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href=”https://www.flickr.com/photos/scottliddle/3506223715/sizes/l”>Photo by Scott MacLeod Liddle/ Flickr CC


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