Have brittle, flyaway hair? Instead of lathering your hair with products, why not try a cup of tea? The nutrients…

As long as I’ve been married to a yoga teacher, I’ve had trouble keeping milk in the refrigerator. Whenever she…

If you have ever watched a film centering around martial arts, you probably didn’t notice there always seems to be…

We know that tea is good for the body (and soul), but did you ever stop to think your beloved…

As your eyes droop and you start to yawn constantly, reaching for that afternoon cup of coffee may be your…

Growing up, juice was always laden with high fructose corn syrup and other sugars. In recent years, though, many juice…

Stressed? Anxious? Had a Bad Day? Reach for these soothing tisanes and breathe… The simple ritual of making and sipping…

There are many reasons people choose yoga as their main form of exercise. It stretches out the muscles, is easy…

We live in an age of speed. Everything we do must be accomplished quickly, so we can move on to…