Walk into a friend’s home and you will likely be offered a beverage. The ritual seems universal. If you confess that…

Beautiful Purple Cone Flowers can often be seen in North American gardens. However, few people know this common plant produces…

Inhale the Aroma! To get the most aroma-therapeutic benefit from your tea, keep it covered while it steeps, and while…

As the leaves change color, it reminds me that once again a season has come to an end. In the…

Ever wonder why it’s so important to drink plenty of fluids?  “Every system in your body depends on water,” according…

All of us would like to be healthier, but most people don’t want to take more pills. Instead of stocking…

There’s nothing better for unwinding and relieving stress than soaking in a warm bath, but the addition of a therapeutic…

Tea is delicious, comforting and loaded with health benefits, but many expectant moms wonder about drinking tea during pregnancy. Which…

Most of us use the terms “spice” and “herb” interchangeably. Herbs, however, are traditionally obtained from the leaves of herbaceous…

Delicious Downward Dog: Begin by taking deep breaths, becoming aware of your body and if there is any tension. Slowly…